Kokoro(e) Blog
Goal Setting – With a Twist! 22 Jan 2009
With 2009 now upon us, it’s the perfect opportunity to start thinking about where you want to go in life. Setting goals is a powerful process for motivating yourself and turning your dreams into reality. Have you thought about what you want to achieve this year? Do you want to focus on family, physical, spiritual, [...]
Reflection of 2008 10 Dec 2008
The New Year is a perfect time to look back at the last twelve months, and more importantly, look forward to the coming year. We believe the way we close off a year is an important indicator of how we start the New Year.
A video people by Elizabeth McNally: “I See You” 08 Oct 2008
Our latest video, “I See You” is a poem written by one of our clients about truly seeing one another and allowing ourselves to be seen more clearly. Here’s what inspired the Poet, Elizabeth McNally.
The Lottery in Life 24 Sep 2008
The next time you have a bad day or get hung up on what you don’t have in your life, take a minute to think about what you DO have and write it down so you can reflect on it later. Try to put things into perspective and just think about how lucky you really [...]
Things we can Learn from a Dog 24 Sep 2008
Imagine how much happier we would be if we went through life with the attitude of a dog – bubbling enthusiasm, bountiful energy, and unconditional love. Think of the joy we would bring if we always ran to greet our loved ones when they came home or just sat and nuzzled quietly beside someone who [...]
Living in the Moment at Work 28 Aug 2008
Staying Positive and Focused Do you want to go home from work feeling a sense of accomplishment? Do you want to be more fulfilled, engaged, productive and satisfied at work? View the latest addition to our ‘Living in the Moment’ video series that focuses on being present in the workplace. In a world filled with [...]
A Simple Act of Kindness 24 Jul 2008
When we feel love and kindness toward others, it not only makes others feel loved and cared for, but it helps us also to develop inner happiness and peace. ~ Dalai Lama A few years ago, a stranger did a random act of kindness by buying dinner for my boyfriend and I without telling us. [...]
Living in the Moment 24 Jul 2008
Here’s our newest video addition to our ‘Living in the Moment’ series. Have you ever reached your destination and not remembered exactly how you got there? Have you driven through a light only to look back and wonder if you ran a red? Recent studies show that 8 out of 10 motor vehicle crashes are [...]
Your Word 04 Jul 2008
We are all able to give others many different things, but giving your word should be cherished and honoured as the powerful tool that it is. People will either trust that your word means something or they won’t. That is 100% up to you, 100% in your total control. This article talks about the importance [...]
New Video! Living in the Moment – Part 1 27 Jun 2008
Check out our new Living in the Moment video. We tend to lose sight of the present and don’t fully appreciate the surrounding beauty and everything else that’s going on around us. Instead of getting worked up about all the things that you have on your plate, put your mind at rest and look for [...]
